Sunday, November 3, 2013

Low carb, low sugar, high protein French Toast

French Toast.......There are so many different variations.  Some are made from very think sliced bread and dipped in a heavy cream and egg mixture, Some are covered in fruit and some are stuffed with a sugary cream cheese.  I like the good old fashioned Cinnamon French Toast.  Plain and simple.  I make an attempt to keep the carb and sugar count down when ever it does not effect the overall taste of food drastically.  This is a good example of altering the calorie intake and not the taste.
For this Low Carb, Low Sugar, High Protein French Toast you will need the following.

9 slices of regular thin sliced bread.  Preferably stale.  Why stale???  It will hold together when it is dipped in the egg mixture.   Fresh bread will fall apart. 

6 eggs scrambled

Cinnamon to taste

Sugar free syrup to taste

Butter or margarine on top of the French Toast just before your serve. 

Scramble all the eggs in a bowl large enough to fit a slice of bread.
Heat a non stick griddle to 350 degrees.  If you do not have a Griddle you can prepare a pan with a non sick cooking spay or small amount of butter. Heat pan on medium or medium high heat. 
Dip each slice of bread in the egg and immediately place on a griddle.  Once the French Toast is cooked on one side flip to the other.  Remove from Griddle and add cinnamon butter & syrup to taste.




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